Diet

Fast track program

This program is perfect for anyone looking to shed extra pounds or get in shape for a specific event, such as a wedding, competition, or special occasion. Transform your goals into reality with a tailored approach to help you look and feel your best when it matters most!

Lifestyle program

This program is ideal for individuals committed to long-term health and fitness. It focuses on improving overall lifestyle, enhancing longevity, and supporting a youthful, vibrant you. Embrace a sustainable approach to wellness while prioritizing your health and vitality.

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How much weight will I lose each week with your plans?

Weight loss will depend on how disciplined you are and how much overweight you are. But if you are 10 kg away from your ideal weight, you can expect 3-5 kg weight loss per month.

Will I get cheat meals or a cheat day every week?

Yes, cheat meals or cheat days are part of the program. And it will depend on your lifestyle, results, and targets per week. But one cheat day per week is a common practice with our diet plans.

What if I don’t lose weight in the target time?

If you follow the plan religiously, results are for sure. But if it happens sometimes with someone, then we will try to identify the issue, and your membership will restart one more time for the same duration.

What if I regain after losing weight?

During the process, you will come to know how your body works with the diet plans. You can follow the same process again. But a bounce back of the weight only happens when you start over-eating. On the other side, it is true that after certain weight loss, our body tends to come back to the same weight, but, it is manageable if you keep your eating habits in control.

Diet

Fast track program

Lifestyle program

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