What is the weight loss supplement?
“Weight loss supplement”, popularly known as fat burners. Fat burners are supplements that are being used by people who want to lose weight and fat faster. Athletes and fitness enthusiasts especially use fat burners to stay lean.
Fat burners help in improving and increasing the fat burning process in our body. It does that by producing heat in the body and by increasing fat metabolism targeting the body receptors to release stored body fat.
Fat burners also support in suppressing the appetite, which will indirectly reduce overall calories as a result fat loss and weight loss occurs.
Weight loss supplement/fat burner supplements mainly contain caffeine, Yohimbe, green tea extract, chromium, L-carnitine, and conjugated linoleic acid (CLA), etc.
There are various types of weight loss supplement:
Thermogenic Fat Burners
Thermogenesis
The term “thermogenesis” comes from the Greek word ‘thermos’ for heat.
It is a metabolic process during which your body burns calories to produce heat. This process promotes fat loss and weight loss. There are few factors that induce thermogenesis in our body including exercises, calorie deficit diet, and fat burner supplementation.
Thermogenic fat burners are designed to increase your basal metabolic rate (Basal Metabolic Rate is the number of calories required to keep your body functioning at rest) which allows you to burn more calories even when you are at rest.
The most common ingredient used in thermogenic fat burners is caffeine. Which are found in coffee, cacao (chocolate), green tea, etc.
Other common ingredients are:
• Caffeine Anhydrous:
Caffeine anhydrous is made from the seeds and leaves of coffee plants. The word “anhydrous” means “without water.” After harvesting, caffeine is extracted from the plant matter and dehydrated. This produces a highly concentrated caffeine powder.
• Cayenne Pepper (Capsaicin):
The main active ingredient in cayenne pepper is capsaicin which is also found in other types of peppers. It is known for its thermogenic effects & properties. That may help to boost your metabolism and decrease your appetite.
• Bioperine:
BIOPERINE is the active found in black pepper originally known as piperine. It has been shown that Bioperine has the ability to increase the level of nutrients absorption by increasing the metabolism of your body. Which may be used to help to regulate the weight.
• Yohimbine hcl:
Yohimbine HCl is a compound that is found in the bark of Yohimbe which is known for supporting weight loss and is also an aphrodisiac and can aid erectile dysfunction.
Yohimbine is also a stimulant and increases adrenaline levels in the body.
Thermogenic fat burner Side Effects:
Side effects can range from mild to severe, depending on the ingredients, serving size, and every individual’s tolerance level and suitability. Below can be the possible side effects:
- Restlessness
- Sleeplessness
- Headaches
- Increased heart rate
- High blood pressure
- Feelings of anxiety or panic
- Agitation
- Diarrhea
- Jittery feeling
Stimulant-Free Fat Burners
Some people are sensitive to caffeine and other stimulants. Stimulant-free fat burners don’t give the side effects as the stimulants give and do not affect your adrenaline. Though we cannot say that it is a safe weight loss supplement option. But they can be safer than stimulant fat burners. CLA is one of the most popular stimulant-free fat burners.
Appetite Suppressants
Appetite-suppressant supplements help weight loss by reducing appetite. It works indirectly by suppressing your appetite and keeping your hunger in control and avoid over calorie intake.
Possible Side effects of appetite suppressant supplements:
- Increased blood pressure and heart rate
- Insomnia
- Nervousness
- Blurred vision
- Restlessness
- Headache
Carb Blockers:
Carbs are the most accessible source of energy for our body used as glucose for our brain and muscles use it in the form of glycogen. But if we chose to have a lot of them and in addition, if we choose the bad carbs as an option, as we love to eat sweets, chips and other carbohydrate-based snacks, which if overeaten and commonly we overeat it most of the time are stored as fat in the body. Here, the role of carb blockers comes in action. The carbs blocker weight loss supplement works by inhibiting enzymes that normally digest carbohydrates that allow it to pass through our system without contributing to the total calorie consumption. Thus, helps to create the deficit and increase the demand of your body to burn body fat for energy.
Possible side effects of carb blockers:
Digestive issues: it can cause digestive issues including gas, stomach ache, bloating and even diarrhea.
Reduced blood sugar: carb blockers may lower blood sugar. And can be more dangerous if you are diabetic and taking diabetic medications.
Conclusion:
Weight loss supplement may work or not work depending on person to person’s genetics and their lifestyle. Proper low-calorie diet and exercise play the maximum role in any weight loss goal.
There is no shortcut for weight loss, therefore, The overdose of any kind supplement should not be practiced,
Always read the labels and nutrition facts before using any kind of supplement, especially a fat burner.
You should be a healthy person.
It is always recommended and better to take the advice of your physician before starting any supplement programs.
