Weight Loss Juice

Weight Loss Juice

You may have heard that vegetable and fruit juice are healthy and aids in weight loss. However, there is no scientific evidence that proves that juice is healthier than having vegetable or fruit itself. Though comparatively, you will get more minerals and vitamins in juices, and if taken without filtering the pulp, it will help in more weight loss results. Blending vegetables or fruits is a better option due to the reason that it includes all the content and qualities of the vegetables or fruits in it exclusively fibers and the quantity per portion/cup will also remain controlled, cause more is always not better.

What are the benefits of weight loss juice:

• Helps in Detox the body
• Have high nutrients value
• Better absorption of nutrient
• Provide antioxidants
• Hydrates the body
• Good for skin
• Easy intake

Risk related to weight loss juice:

Larger quantities of weight loss juice (vegetable/fruit) may be harmful to anyone who have kidney-related issues due to the reason that certain types of juice contain oxalate which is an organic acid that contains in many plants, that can lead to kidney stones and other kidney issues. Therefore calculating oxalate while following any juice program is recommended.

Vegetable juice or fruit juice? Which juice is a healthy & effective juice for weight loss?

Vegetable juice and fruit juice both have similar properties in some nutrients like vitamins and minerals. But vegetable juice is healthier than fruit juice when you compare the sugar content and overall calories.

There are varieties of weight loss juice and their recipes, below are few of them:

DETOX JUICE BENEFITS AND RECIPE

Beetroot juice is one of the best detoxes that has been traditionally used as a remedy for liver issues and is also one of the best weight loss juice. It contains betalains that support detoxification of the liver by activating the liver enzymes which enables the liver to detoxify toxins more effectively for better-balanced hormones, cholesterol, and energy.

Beet root are also rich in vitamin C, calcium and Vitamin A. Its helps in iron absorption.

Beetroot juice will give you a load of vitamins and minerals in a concentrated form. Though the pulp should not be removed to get the benefits of its fiber as well. Beetroot juices are best when combining with other fruits or vegetables like apple, amla, or carrot as they may contain oxalic acid.

Raw beetroot is better than cooked as the nutritional value will differ to the lower side and also it should be taken fresh for the same reason.

Detox juice recipe:

Ingredients:

• One peeled beetroot
• 2 peeled carrot
• one apple
• 1/2 lemon juice
• black salt as required

Preparation: Put all the ingredients in the blender, blend it till it is mixed well and this detox juice is ready to drink.

IMMUNITY BOOSTER JUICE BENEFITS AND RECIPE

Carrot juice is rich in beta carotene, fiber, vitamin k, and antioxidants. They are one of the tasty & healthy weight loss juice and lower blood cholesterol and more importantly, They are good for eye health.

Amla as a source of vitamin C, which fights again free radicals in the body. Amla can help you stay protected from many widespread ailments and diseases and boost immunity and helps prevents viral infections. Amla has been one of the common preference to make effective and healthy weight loss juice.

Spinach is rich in vitamin A, C and K, magnesium, and iron. It reduces oxidative stress and reduces blood pressure levels among other health functions.

Beetroot is also rich in vitamin C, calcium, and Vitamin A. It helps in iron absorption.
Beetroot juice will give you a load of vitamins and minerals in a concentrated form. It contains betalains that support detoxification of the liver.
All these, when combined will make this immunity booster a perfect weight loss juice also.

Immunity booster juice recipe:

Ingredients:

• 8 peeled carrots
• Half beetroot
• Two amla
• 5-10 spinach leaves
• ¼ spoon of black salt
• ½ lemon juice
• 5-10 pudina leaves

Preparation: Put all the ingredients in the blender, blend it till it is well mixed and this immunity booster juice is ready to drink now

GREEN JUICE BENEFITS AND RECIPE

Green juice is a very effective weight loss juice with refreshing qualities and loaded with natural vitamins and minerals. An excellent beverage for your health. It will cool down your body. Soothing for your stomach. Improve your digestion and cleanse your system. The health properties of ginger will take care of your kidney to function well. (Mint )Pudina will cool your intestine and it’s antiviral and antibacterial properties that can keep mild flu and cold.

Additionally, coriander provides relief from digestive issues like nausea. One of the many health benefits of coriander is sharp eyesight. The extra amazing health benefits of green apple, spinach, and lemon will also make this drink more beneficial and a must-have juice to add in your routine.

Green juice recipe:

Ingredients:

• 10 small leaves of spinach
• 5 celery
• 1 cucumber (peeled)
• ½ lemon juice
• 1 peeled green apple
• ¼ spoon of ginger paste (home made)
• 5 leaves of (mint)pudina
• 5-10 stems of coriander leaves

Preparation: Put all the ingredients in the blender, blend it till it is mixed well and your weight loss juice is ready to drink.

BITTER GOURD JUICE BENEFITS AND RECIPE

Bitter gourd (karela) contains polypeptide which has been shown to control diabetes naturally. Bitter gourd is an excellent beverage for diabetic and due to a good source of potassium its beneficial for those also who have high blood pressure. Bitter gourd can have dual benefits as a diabetic and weight loss juice, which also helps in boosting your immune system. When taken an empty stomach before breakfast on a regular basis it will help diabetes to stay in control.

Bitter gourd juice recipe:

Ingredients:

• Two bitter gourd (karela)
•  1/4 spoon of black salt,
• 150-200ml of water
• half lemon juice
• one cucumber

Preparation: Put all the ingredients in the blender, blend it till it is mixed well and your diabetic juice is ready to drink.

CONCLUSION:
You should introduce varieties of weight loss juice in your daily life to improve your health and fitness. But its also necessary to take care of their disadvantages as well, when it comes to quantity, hygiene, and quality of the ingredients.

You can also find “weight loss juice” in the market place offline and online like amazon. Below are few recommendations.