What is BCAA? BCAA are the essential amino acids named as leucine, isoleucine, and valine, which comprise around 35% of your body’s muscle protein. BCAA is considered essential because, unlike non-essential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet. Like other amino acids, they’re the...
Tea and milk in itself have many health benefits on their own but when combining, the health benefits are ruined as it leads to acidity and inflammation. Due to the reason that tea contains antioxidants catechins and epicatechins which when milk is added, it cuts down the amount of...
The "Deadlift" is one of the most popular and effective total-body workouts but as well as dangerous also. Here’s how to Deadlift with proper form: Keep your feet at your shoulder width Keep your feet halfway under the barbell Bend over, keeping your back straight, head up and grab the bar slightly away...
“Heavy weight” training is the most popular, the most followed and the biggest fitness myth among the people who are new or old into fitness. There are many reasons that heavy weight lifting has become a cult, even though there are no scientific background and logic behind the heavy...
