Monthly Archives - December 2019

“BCAA” What should you know?

What is BCAA? BCAA are the essential amino acids named as leucine, isoleucine, and valine, which comprise around 35% of your body’s muscle protein.  BCAA is considered essential because, unlike non-essential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet. Like other amino acids, they’re the...

Milk tea wipe-out health benefits

Tea and milk in itself have many health benefits on their own but when combining, the health benefits are ruined as it leads to acidity and inflammation. Due to the reason that tea contains antioxidants catechins and epicatechins which when milk is added, it cuts down the amount of...

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