Monthly Archives - December 2019

BCAA: What You Should Know for Better Performance and Muscle Growth

What is BCAA? Branched-Chain Amino Acids (BCAA) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids play a crucial role in muscle protein synthesis, energy production, and muscle recovery. BCAAs make up approximately 35% of your body’s muscle protein and are vital for muscle...

Milk tea wipe-out health benefits

Milk and tea, each packed with their own set of health benefits, have been consumed for centuries across various cultures. However, when combined, the nutritional advantages are significantly diminished. Despite its widespread popularity, especially in India, milk tea can lead to several health concerns, including acidity, inflammation, and bloating. The...

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