Understanding the chest muscle anatomy, and its functions help you to plan your exercises for better results and to avoid possible injuries that can occur with the wrong form and exercise and to build massive chest. Chest consists of four muscle groups: Pectoralis major: ...
Running shoes: What to look for in a running shoe, and when to wear it? Running shoes are for running, walking, brisk walking, jogging, etc. as they are designed to promote forward movement, which is why the heel is often higher than the toe. So, finding footwear that is raised from the...
Eggs are one of the superfoods which provide high quality and a good amount of protein as well as calcium, iron, vitamins A & Phosphorus, zinc, iodine, iron, and essential fatty acids. There's a lot of debate about whether to eat the whole egg or just the egg white. The truth is that,...
