“BCAA” What should you know?

What is BCAA?

BCAA are the essential amino acids named as leucine, isoleucine, and valine, which comprise around 35% of your body’s muscle protein. 

BCAA is considered essential because, unlike non-essential amino acids, your body cannot make them. Therefore, it is essential to get them from your diet.

Like other amino acids, they’re the building blocks of protein. But this particular amino may also help preserve muscle glycogen stores, which fuel your muscles and minimize protein breakdown during exercise. 

What BCAA does to the body?

BCAA fuel your skeletal muscles during training, which can help give you the edge you need to push your limits. Supplementing with BCAA helps preserve your stores of glycogen—the primary fuel your muscles use for energy production. This means that your body has a sustainable and reliable source of energy to back u up during exercise, which can keep you going. Along with that, the abundant glycogen stores keep your body from breaking down muscle protein for energy instead. That’s how they may help you produce more energy for more reps hence more gain

How do you consume BCAA?

The ideal time to take is before a workout. One serving is enough per day. Along with a good diet followed according to your goal.

Does BCAA increase testosterone?

The result of the current study shows that Exercise and/or BCAA can increase the level of testosterone. This result is in accordance with previous kinds of literature that demonstrated testosterone level could significantly increase during overreaching training if accompanied by BCAA supplementation.