Best Whey Protein Powder

To find the “Best whey protein powder”. You have know more about it.

What is whey protein?

Milk is composed of two major protein types: whey and casein. Whey is the liquid remaining after milk has been fermented and strained. Whey is a product of milk produced during cheese production. It is a by-product of cheese which is a casein protein like cheddar, swiss cheese, or cottage cheese. 

Whey is the primary ingredient in most of the protein powders. It has been used by professional athletes, fitness enthusiasts, weight lifters, and bodybuilders, etc. Whey protein has a high biological value of 104 comparative to whole eggs (100), fish (84). The biological value provides a measurement of how efficient the body utilizes protein consumed in the diet. A food with a high biological value also provides a high level of essential amino acids. It also has a high amount of branched-chain amino acids named as leucine, isoleucine, and valine, which comprise around 35% of your body’s muscle protein. They are ideal for muscle growth and repair.

You can find three primary types of whey protein in the market.

Whey protein concentrate:

Whey protein concentrate has the protein contents in the range of 70-80%, when produced by ultrafiltration, which removes lactose and fat, though the protein concentration can be increased more with the diafiltration process. Whey protein concentrate contains low levels of fat and low levels of carbohydrates. It also depends on how concentrated it is. Lower end concentrates tend to have 30 percent protein and higher end up to 90 percent.

Whey protein isolate:

Whey protein isolate contains around 90-95% protein content. To convert the concentrate into isolate it has to go through a process called “cross-flow microfiltration or micro-filtration. This process uses low temperatures which allows the production of much higher protein ratios up to 90-95%. This process for protein also removes the larger, less absorbable protein molecules.

When compared to concentrate the protein content in isolate is high, so the fat, carbohydrates and lactose will be more on the lower side. Due to which the absorption and digestion will improve. Due to lower lactose, it could also be a better choice for those who are lactose intolerant. 

Whey protein hydrolysate:

Whey protein hydrolysate is a “pre-digested,” protein which reduces digestion time compared to concentrate and isolate version. It also gives a very high protein content, improved digestion, immune system, and more. Hydrolyzed whey also has a bitter taste, which is later sweetened with artificial sweeteners. It is also a better choice for lactose intolerant. Though more expensive when compares to both the version of whey protein concentrate and whey protein isolate. But it can be worth depending on your goal.

Advantages:

• Supports weight loss
• Increases strength 
• Increases lean mass
• Better recovery after workout
• Easy to use
• Whey protein side effects:
• Dehydration (drink sufficient water)
• Dehydration related issues like muscle cramps, constipation, etc.
• Increases uric acid if consumed in excess
• Whey protein supplements can be harmful to the long term use.
• Whey protein if taken with an excess protein diet can increase acidity in the bodywhat i

What is the right time to take?

Whey protein can be taken during the day or night.
For the best effect, you can take whey protein before workout, after workout, between meals.

Whey protein absorbs fast. Therefore, extra protein can be converted as fat at night. That is why casein protein is preferable at night but if you are not allergic to it.

If you want to consume whey protein at night, then consume it with milk, or have protein bars, it will extend the digestion time.

Is protein supplement safe to consume?

Yes.
whey protein is safe. Consume it within the recommended amount, the right time, and the right duration. Drink sufficient water, to avoid harmful effects during a high protein diet. And always choose the best whey protein powder to avoid other harmful effects of a bad one.

Hair loss, does it have any relationship?

There are many factors behind hair loss, specifically whey protein intake doesn’t cause hair loss.

Does whey has bad effect on liver?

A high protein diet can have many harmful effects on many organs including the liver. Too much protein adds too much load on the liver.

Where can I buy the best whey protein powder ?

Whey protein online, like amazon and flipkart can be bought with varieties of whey protein brands.

Some of the popular brands are optimum nutrition  (ON), GNC, Labrada etc,