Salad Dressing
Adding salads in your daily diet can be one of the best habits to get most of the nutritional benefits. But obtaining and maintaining this habit is more difficult than we think. Because raw salads don’t taste good until and unless we add some fruits or other flavourful items to it. Therefore, salad dressing places a very important role in salads.
Salad dressing makes the salad:
- Enjoyable
- Provides varieties in tastes
- Avoids monotony
- Flavourful
- It can add more benefits to the salad depending on the dressing you use.
Let’s look at some of the benefits of eating salads:
- Best and natural source of fiber
- Good source of vitamins like vitamin A, C, E, K, etc.
- Improves immunity
- supports fat loss
- supports weight loss
- Prevent constipation and other digestive issues
- Diabetes control
- Best source of anti-oxidants
- Anti-aging
- Detoxifies the body.
- Easy to prepare
- controls your appetite naturally
You can add more health benefits to the salad by adding herbs like basil leaves, coriander leaves, mint leaves, ashwagandha leaves, and oregano leaves, etc.
