The word ashwagandha comes from two words, “ashwa” means horse and “gandha” means smell. Which describes the smell of the horse (its roots). The botanical name is “withania somnifera”. Also known as “indian ginseng” or “winter cherry”.It is an evergreen shrub that grows in India and parts of Africa.They...
Adding salads in your daily diet can be one of the best habits to get most of the nutritional benefits. But obtaining and maintaining this habit is more difficult than we think. Because raw salads don’t taste good until and unless we add some fruits or other flavourful items...
Learning how to tie weight lifting straps is useful for all who do weight training and weight lifting. What is weight lifting Straps? Weight lifting Straps is a very useful tool/fitness accessory for weight training. Many times when we feel that we can lift more weight or we can take out...
Choosing the right fitness accessories is a major task, as there are thousands of fitness accessories online which may be practically useful for you or may not be useful also. So, we “Fit to Flaunt” have filtered some fitness accessories which can be effective and practically useful for you....
What is the weight loss supplement? “Weight loss supplement”, popularly known as fat burners. Fat burners are supplements that are being used by people who want to lose weight and fat faster. Athletes and fitness enthusiasts especially use fat burners to stay lean. Fat burners help in improving and increasing the...
