TOP 6 FITNESS MYTHS AND THEIR TRUTHS BEHIND. There are many myths that people have, six of them are:- 1. Workout more to get more results: - This is a very big myth among people since long ago and even now. They workout or exercise more and more by increasing their...
JUST ADDING EXTRA WEIGHTS DOES NOT INCREASE MUSCLE MASS Don’t get me wrong, when I say that putting on weight by pumping heavy iron will not increase your muscle mass. First of all, you should know what it means by lifting heavyweights. If you think it is squatting 200 pounds,...
