Yearly Archives - 2020

Top 6 Fitness Myths and the Truth Behind Them

Top 6 Fitness Myths and the Truth Behind Them In today’s digital era, where information is available at the click of a button, fitness myths continue to mislead people. Whether it’s about losing weight, building muscle, or achieving a toned physique, many individuals fall prey to misconceptions that can hinder...

February 4, 2020
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Just Adding Extra Weights Does Not Increase Muscle Mass

Many gym-goers believe that lifting heavier weights automatically leads to more muscle growth. While progressive overload is crucial for muscle development, simply piling on more weight without proper technique and strategy can do more harm than good. The concept of “heavyweights” is subjective. What’s considered heavy for one person may...

February 4, 2020
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