Foam rolling is a technique of self-myofascial release. This is done by applying firm pressure to the tight or sore muscles to relax.Foam rolling helps release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion. What should be the duration to use a foam roller? Foam rolling can be applied for...
To understand the benefits of core training, you need to understand the core muscles. Core muscles consists of six muscles: Rectus abdominis Internal and external oblique Transverse abdominis Erector spinae Pelvic floor Multifidus What does core muscles do? Core provides stability, agility, balance, and support to your body. Therefore, a weak core is prone to injury and will...
Crunches exercise is one of the most common, popular, and classic exercises that activates mainly “Rectus Abdominis” which is one of the five core muscles. Though there are theories that don’t believe that crunches really work. Some also believe that crunches exercise are rather harmful to our lower back.But the...
Cycling benefits have gained popularity these days and gradually people are trying to fit it in their lifestyle.Cycling is a form of cardio/aerobic exercise that increases your heart rate, delivers more oxygen to the whole body. Therefore, they are good for your lungs and heart’s health. Cycling benefits: Supports weight loss...
Weighing scale is used to weight of an item/object, body etc. Being underweight or overweight is not healthy. As it can interfere with your lifestyle as well as attract many illnesses and diseases. Maintaining the ideal weight helps in avoiding and controlling the health risks which can occur when are...
The word ashwagandha comes from two words, “ashwa” means horse and “gandha” means smell. Which describes the smell of the horse (its roots). The botanical name is “withania somnifera”. Also known as “indian ginseng” or “winter cherry”.It is an evergreen shrub that grows in India and parts of Africa.They...
Adding salads in your daily diet can be one of the best habits to get most of the nutritional benefits. But obtaining and maintaining this habit is more difficult than we think. Because raw salads don’t taste good until and unless we add some fruits or other flavourful items...
Learning how to tie weight lifting straps is useful for all who do weight training and weight lifting. What is weight lifting Straps? Weight lifting Straps is a very useful tool/fitness accessory for weight training. Many times when we feel that we can lift more weight or we can take out...
Choosing the right fitness accessories is a major task, as there are thousands of fitness accessories online which may be practically useful for you or may not be useful also. So, we “Fit to Flaunt” have filtered some fitness accessories which can be effective and practically useful for you....
What is the weight loss supplement? “Weight loss supplement”, popularly known as fat burners. Fat burners are supplements that are being used by people who want to lose weight and fat faster. Athletes and fitness enthusiasts especially use fat burners to stay lean. Fat burners help in improving and increasing the...
