Eggs are one of the superfoods which provide high quality and a good amount of protein as well as calcium, iron, vitamins A & Phosphorus, zinc, iodine, iron, and essential fatty acids. There's a lot of debate about whether to eat the whole egg or just the egg white. The truth is that,...
Peanut butter benefits: Peanut butter is a good source of protein, especially for vegetarians. Good for heart: Peanuts contain 57mg of magnesium content in each serving which is good for the heart and also an essential nutrient for people with diabetes as Continuous periods of high blood sugar may reduce magnesium...
Top 6 Fitness Myths and the Truth Behind Them In today’s digital era, where information is available at the click of a button, fitness myths continue to mislead people. Whether it’s about losing weight, building muscle, or achieving a toned physique, many individuals fall prey to misconceptions that can hinder...
Many gym-goers believe that lifting heavier weights automatically leads to more muscle growth. While progressive overload is crucial for muscle development, simply piling on more weight without proper technique and strategy can do more harm than good. The concept of “heavyweights” is subjective. What’s considered heavy for one person may...
What is BCAA? Branched-Chain Amino Acids (BCAA) are a group of three essential amino acids: leucine, isoleucine, and valine. These amino acids play a crucial role in muscle protein synthesis, energy production, and muscle recovery. BCAAs make up approximately 35% of your body’s muscle protein and are vital for muscle...
Milk and tea, each packed with their own set of health benefits, have been consumed for centuries across various cultures. However, when combined, the nutritional advantages are significantly diminished. Despite its widespread popularity, especially in India, milk tea can lead to several health concerns, including acidity, inflammation, and bloating. The...
The deadlift is one of the most powerful and effective exercises for building total-body strength, especially targeting the glutes, hamstrings, core, and lower back. It’s a staple in strength training and bodybuilding, helping athletes and fitness enthusiasts build muscle, increase endurance, and boost overall performance. However, as rewarding as it...
In the world of fitness, "heavy weight" training has become more than just a common practice—it has turned into a cult-like belief. Many gym-goers, whether beginners or experienced, assume that lifting heavier weights is the ultimate key to muscle growth. However, this widespread idea often lacks scientific backing and...
