15 minutes fitness program are very beneficial for those who don't have time to workout but yet wants to stay fit. Whenever we think of fitness. First two things comes in our mind are exercise and diet. We generally start with exercise. Everybody has their own choice of exercise. Some start...
WHY DO YOU NEED A CERTIFIED PERSONAL TRAINER? Many people believe they don't need a certified personal trainer because they assume losing weight is as simple as exercising more, eating less, or following extreme diet plans. Similarly, they think gaining weight can be achieved by consuming more food and engaging...
Benefits, Techniques, and Best Practices Introduction Foam rolling has gained immense popularity in the fitness world as a powerful tool for self-myofascial release (SMR). Whether you’re an athlete, a fitness enthusiast, or someone dealing with muscle tightness, foam rolling can help relieve soreness, improve flexibility, and enhance overall movement efficiency. But...
To understand the benefits of core training, you need to understand the core muscles. Core muscles consist of six muscles: Rectus abdominis Internal and external oblique Transverse abdominis Erector spinae Pelvic floor Multifidus The Benefits of Core Training: Strengthen Your Core for a Stronger Body A strong core is the foundation of a well-balanced, functional body. Core training...
Crunches exercise is one of the most common, popular, and classic exercises that activates mainly “Rectus Abdominis” which is one of the five core muscles. Though there are theories that don’t believe that crunches really work. Some also believe that crunches exercise are rather harmful to our lower back.But the...
Introduction Cycling has gained immense popularity as an effective and enjoyable form of exercise. More and more people are incorporating it into their daily routines for fitness, weight loss, and overall well-being. As a cardiovascular and aerobic exercise, cycling elevates your heart rate, enhances oxygen delivery throughout the body, and...
Weighing Scales: Importance, Types, and How to Choose the Right One Maintaining a healthy weight is essential for overall well-being, and weighing scales play a crucial role in helping individuals track their progress. Whether you’re embarking on a weight loss journey, aiming to maintain your current weight, or simply monitoring...
The word ashwagandha comes from two words, “ashwa” means horse and “gandha” means smell. Which describes the smell of the horse (its roots). The botanical name is “withania somnifera”. Also known as “indian ginseng” or “winter cherry”.It is an evergreen shrub that grows in India and parts of Africa.They...
The Ultimate Guide to Salad Dressing: 10 Healthy Homemade Variants Adding salads to your daily diet is one of the best habits for maximizing nutritional benefits. However, maintaining this habit can be challenging because raw salads often lack flavor. This is where salad dressings play a crucial role. A well-crafted...
Learning how to tie weight lifting straps is useful for all who do weight training and weight lifting. What is weight lifting Straps? Weight lifting Straps is a very useful tool/fitness accessory for weight training. Many times when we feel that we can lift more weight or we can take out...
