Yearly Archives - 2023

Coconut water

Image by jcomp on Freepik Coconut water is a popular beverage known for its refreshing taste and various health benefits. It is the clear liquid that is found inside a young green coconut, which is harvested before the coconut has fully matured. It has been consumed for centuries in tropical...

Finding the right fitness shoes and clothes

Finding the right fitness shoes and clothes

Finding the right fitness shoes and clothes is similar to our office or school dress code. It prepares us for the workout.   A good workout is not all about correct posture, proper pace, or the right number of reps. Superficial as it may seem, the clothes you wear for...

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